Welcome To The Home Of Workplace Yoga and Beautiful Retreats
The practice of yoga is an age-old discipline that teaches you to listen to your body, calm your mind and embrace the spirit within. Give yourself the gift of time and space to practice yoga with a trained professional in fun, revitalising environments with Blue House Yoga.
All of our retreats are individually curated with their own unique vistas and benefits. Every retreat will be accompanied by our qualified and explorative yoga instructor, Daniela de Silva, who will be on hand to guide you through daily meditation sessions designed to stimulate your mind and body.
Blue House Yoga are also innovators in developing specialised corporate yoga programs. Corporate yoga can take place in your workplace for groups of any size. The bonding experience of yoga is like no other.
Contact us for more information and to invest in your health and wellbeing today!
Our Yoga Retreats
Blue House Yoga have made dreams of enjoying a luxurious yoga retreat in a rainforest paradise or in a snow capped wonderland a reality. We individually research and curate every aspect of our retreats to ensure that everyone who embarks upon a Blue House Yoga adventure gets the most from their trip.
You can lose yourself in the unparalleled beauty of some of the world’s most striking and unspoiled locations, whilst never being too far removed from fun and local culture. Our stunning private villas or reclusive cabins will become your refuge throughout your stay.
Our retreats each feature a bespoke yoga regime, designed to coordinate with the rest of the holiday to create a cohesive experience. Our ski / yoga retreat Europe includes sessions to help your body prepare for a day on the slopes, including expanding lung capacity and adjusting the body to high altitudes. Alternatively, our yoga retreats Bali focus on meditation and tranquillity.
All yoga enthusiasts are welcome on our bespoke yoga retreats, regardless of experience or skill level, just a desire to practice mindfulness and contemplate your surroundings is required – as well as a willingness to connect with like-minded individuals and have fun!
It’s no secret that employees make up a large part of what makes a business run effectively. Research consistently shows that happy employees are good for business, yet work-related stress costs both employees and businesses money, time and health. Stress is unfortunately unavoidable in life, yet so many of us suffer from it.
Traditional corporate team building exercises like paintballing and escape rooms are lauded as morale-boosting activities that create a shared bond between employees. But the positive aspects of these exercises are often short-term solutions.
To reduce the stress in our lives, we need to tackle it at the source. Our experienced instructor Daniela works with your company’s needs in mind to create corporate yoga sessions that are beneficial for all employees.
Our workplace yoga sessions are tailor made to you and your staff. Designed to be fun and functional, sessions can take place anywhere within your building, even if space is limited. Small offices, canteens and even yoga at your desk are the perfect places to unwind and mentally recharge.
Contact us for more information or to arrange a free trial session so you can see just how beneficial a weekly workplace yoga session can be!