£2,600.00


Mykonos Wellness Retreat May 16th-21th 2022


Giving yourself a retreat is a practice in self-care, as retreats are a powerful tool to break free of old patterns, release limitations, let go of fear and step into the space of courage and new possibilities and inspiration. It can invite change and renew inspiration in our lives. It gifts you the present of time to focus on yourself, your needs and what makes you happy, reconnecting you to your life’s purpose.




Taking time out just to become familiar with our inner self , to restore, and to hold ourselves with kindness is very restorative. The practice of mindfulness is a gift to oneself and an opportunity to reconnect with what is important.



A retreat is often a transformative experience that gives you time to renovate, strengthen and heal. If you are feeling physically, mentally, emotionally or spiritually stressed or burnt out you can pretty much guarantee that you will benefit from joining us in Mykonos.

Retreats allow you to go deeper because we leave behind the usual distractions and arrive into a space of self-reflection where we return 'home', to the very essence our true nature, which is freedom and pure joy.

Take the opportunity to meet new people, laugh, eat home grown, sun ripened seasonal foods, go for long walks in nature, swim in the crystal blue sea or just sit peacefully in the sunshine and be.



A typical day at Blue House Yoga :

Starts off with a pre-yoga snack of dried fruits, nuts, coffee and or tea.

Morning outdoor Yoga takes place by the pool, which is surrounded by nature with the most magnificent sea views. Then breakfast consists of a delicious Greek breakfast of yogurt, fruit salad and nuts. Other breakfasts include softly folded eggs and provincial breads. After breakfast, it is free timeAll our meals are family style around a big table. After lunch comes a lazy afternoon of utter relaxation! You can have a treatment, beach time, a swim, explore, mediate, have a siesta, read a book and just be. The second yoga session is held in the late afternoon, as sun begins to set, this class is usually a slower more meditative class. To end of the perfect day, a dinner under the stars with the sharing of stories, lots of laughter and a glass of wine if you wish.

Our evenings usually end off at about 10pm! Absorbed by a good reading or star gazing...sleep comes naturally. Participants can tailor their experiences in as many or as few activities as they would like.

 

 

SCHEDULE MYKONOS


DAY 1 ARRIVAL DAY 16/05
Day 1 | May 16th
15:00 Check-in 
14:00 - 17:00 free time to explore, relax, therapies available for bookings.
20.45 Complementary Dinner
 
Day 2 | May 17th
06.06 to 07.07 A selection of hot drinks, nuts seeds and fruits are available before yoga
 7.30 - 8.45 Yoga
09.09 -10.10 breakfast
Free time
17. 00 Meditation (60 min)
 
Day 3 | May 18th
06.06 to 07.07 A selection of hot drinks, nuts seeds and fruits are available before yoga
7.30 - 8.45 Yoga
09.09 -10.10 breakfast
11.11 Inversions Workshop 
13.00 Free time
17.00 Breathwork
 
Day 4 | May 19th
06.06 to 07.07 A selection of hot drinks, nuts seeds and fruits are available before yoga
7.30 - 8.45 Yoga
 09.09 -10.10 breakfast
11.11 Walking Meditation (90 min)
17.00 Breathwork
Day 5 | May 20th
06.06 to 07.07 A selection of hot drinks, nuts seeds and fruits are available before yoga 
7.30 - 8.45 Yoga
09.09 -10.10 breakfast
17.00 Breathwork
 
Day 6 May 21st
06.06 to 07.07 A selection of hot drinks, nuts seeds and fruits are available before yoga
7.30 - 8.45 Yoga Closing Session
09.09 -10.10 breakfast 

 

Namaste


"There is no need to be concerned about worries. Choose to just BE. Do not try to be quiet, do not make from 'being quiet' a chore to be done. Do not be concerned about being 'quiet', or unhappy about 'being happy'. Just be aware of your 'BE-ing' and remain aware - do not say 'yes, I am, and now what's next?' There is no 'next' in 'I am'. It is a state beyond time." Nisargadatta Maharaj