Daniela da Silva

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Lumen is an innovative device and app that assesses your metabolism with a single breath, utilising a sophisticated algorithm to offer personalised daily nutrition recommendations based on your metabolic data. Fostering a healthy metabolism is the key to unlocking improved well-being, and Lumen aim to support everyone on their journey to metabolic vitality.

Established in 2014 by a team of accomplished scientists and entrepreneurs, Lumen stands as the world's largest platform for metabolic measurement, conducting over 1,000,000 measurements each month.

Through our advanced technology, individuals gain access to invaluable insights into their metabolism and a comprehensive accountability system, empowering them to achieve their health and wellness aspirations. Enhancing metabolic health aims to help individuals proactively prevent chronic illnesses and pave the way for long-term vitality.

Scientific Validation and Expertise

I aim to bring an understanding of the intricacies of the human brain and body to my private yoga sessions. To further enhance your experience and results I have integrated Lumen into our sessions. Lumen provides valuable insights into individual metabolism, bolstered by rigorous scientific validation.

For instance,  noteworthy study conducted by San Francisco State University has subjected Lumen to extensive scrutiny, validating its efficacy as a gold standard for metabolic measurement. This scientific validation underscores the reliability and accuracy of Lumen's data, empowering users with precise information about their metabolic flexibility and nutrition.

By incorporating the device into your routine, we can delve into the fascinating world of metabolism, expanding our knowledge and tailoring our approach to nutrition and wellness. Together, we can leverage this cutting-edge technology to optimise metabolic health, elevate performance, and achieve our health and wellness goals confidently and scientifically.


New scientific findings

Recently, Lumen has unveiled groundbreaking findings highlighting the significance of training one's metabolism for sustainable well-being and effective weight management instead of resorting to crash diets.

The analysis of extensive data, encompassing 1 million metabolic measurements conducted throughout 2020, has revealed a crucial factor in achieving optimal health: metabolic flexibility. This refers to the body's capacity to transition seamlessly between carbohydrates and fats as energy sources.


Research conducted by Calcada et al. has indicated that individuals with optimal metabolic flexibility:

1. Exhibit enhanced muscle gain and improved performance during physical exercise.
2. Find it easier to lose weight and sustain long-term weight management.
3. Face a reduced risk of developing obesity, diabetes, and metabolic disorders.

Benefits of Using Lumen for Private Yoga Sessions

In addition to its broader benefits, incorporating Lumen into your private yoga sessions can offer further advantages:

1. Personalised Nutrition: Lumen provides tailored nutrition recommendations based on your unique metabolic data. By aligning your dietary choices with your metabolic needs, you can optimise your energy levels, enhance performance during yoga practice, and support your overall well-being.

2. Enhanced Accountability: Lumen's accountability system ensures that you stay on track with your nutrition goals. This can help you maintain consistency and discipline in your diet, complementing the mindfulness and dedication you bring to your yoga practice.

3. Improved Metabolic Health: By utilising Lumen's technology, you gain insights into your metabolism and can make informed decisions to improve your metabolic health. A healthy metabolism contributes to efficient energy utilisation, aids in weight management, and supports overall physical and mental well-being.

4. Long-Term Wellness: Nurturing your metabolic health through Lumen can have far-reaching effects on your overall wellness. By incorporating personalised nutrition and optimising your metabolism, you set the foundation for long-term health and longevity, complementing the benefits of your yoga practice.

With Lumen as your trusted companion, you can unlock the potential of your metabolism, harness the power of personalised nutrition, and elevate your private yoga sessions to new heights of well-being and vitality.