Blue House Yoga - About Us Page
Daniela da Silva - Founder of Blue House Yoga
Daniela da Silva, an experienced yoga and breathwork teacher, founded Blue House Yoga with a passion for promoting wellness through movement and mindfulness. Since 2016, Daniela has organised and led numerous wellness events, collaborating with prestigious brands such as LEGO, Lonza, MatchesFashion.com, Aman Resorts, and Petronas, to name a few.
Daniela’s journey is deeply rooted in the connection between body, mind, and movement. Her curiosity about the therapeutic potential of yoga for mental health led her to pursue advanced studies. In 2017, she completed an advanced course in Cognitive Behavioural Therapy (CBT) with distinction. This was followed by earning a BSc in Psychology, with a focus on research methods and statistical analysis. Daniela is currently completing an MSc in The Psychology and Neuroscience of Mental Health at Kings College, where she is delving into the scientific principles that underpin mental well-being.
Her academic and professional pursuits reflect her interest in using neuroscience principles to enhance peak performance and investigate neuroplasticity—how the brain’s structure and function can be transformed through practices such as yoga, meditation, and an active lifestyle. Daniela is passionate about exploring how these practices can drive lasting changes in the brain, promoting resilience and optimal mental health.
In addition, Daniela is a certified mindfulness instructor, currently engaged in pioneering research on mindfulness practices. Her dedication to this field has solidified her role as a leader in the integration of mindfulness and yoga for holistic well-being.
At Blue House Yoga, we believe your peace is within, and whether you head to the mountains for the best yoga retreat Bali has to offer, choose a unique yoga retreat Europe or join our workplace yoga; our mission is to help you to find tranquillity and strength. We will teach you to create a safe space that is with you wherever you travel, whatever you are doing and whoever you are with and help you discover a place of nurturing, safety and inspiration.
At Blue House Yoga we offer both residential retreats and carefully crafted corporate yoga. Our programs are designed to help you learn how to care for both body and mind. Guests take part in scheduled yoga sessions and meditation and learn breathing techniques that help create a sense of synchronicity and clarity. At the end of our program, you will feel rejuvenated, revitalised and restored.
About Our Corporate Yoga Programs
Workplace yoga is a little different and is expertly crafted to give your employees an experience that fits their environment. At Blue House Yoga we are among the original pioneers of holistic, healthy workplace bonding.
Our corporate yoga regimes are designed to ensure your sessions align with your company’s culture and target the stresses of your employee's experience. Workplace yoga has documented benefits such as reduced stress, reduced blood pressure and reduced lower back pain, as well as an increase in confidence and improved mood.
Contact us for more information on how we can tailor our bespoke corporate yoga programs to you – including visiting you in your offices and working with the equipment you don’t even know you have!
About Our Retreats
Our yoga retreats are expertly tailored to your needs. We offer residential retreats such as our Samastitihi winter retreat, a unique blend of snow and yoga that is truly inspiring.
Wherever you choose to stay for your retreat you will enjoy a free-form experience, with a blend of planned yoga sessions, opportunity for one-to-one classes and ample time for private meditation. Our residential retreats give you the opportunity to enjoy exquisite local cuisine and understand how to nurture both body and mind.
Our locations are carefully selected to meet a range of needs, whether that’s the beautiful beaches of Ibiza, or being close to top sightseeing, we will help you create a perfectly balanced break.
At Blue House Yoga, we are proud to bring you the opportunity to enjoy unique yoga retreats and to experience the very best of your destination alongside the very best in mental and physical well-being.