We all have full and busy lives. Practicing yoga, whether you are a beginner or an experienced Yogi, is an opportunity to immerse yourself in mindfulness and rejuvenate your mind and body. When our lives feel hectic and overwhelming, we tend to skip our scheduled yoga class as we consider it an inconvenience or just another thing on a to do list. This is the time to prioritise yoga, as it will give you the much-needed headspace to refocus your energies whilst strengthening your physical self.
At Blue House Yoga we do understand that carving out time to travel to a yoga class can be inconvenient. That’s why we partnered with Starfish Mint to create guided yoga sessions, available on an Alexa Echo. These audio online yoga classes can be done anywhere but were developed to help you incorporate peace and mindfulness in the comfort of your own home.
Similar to online yoga classes, an Alexa Yoga Skills session guides you through short yoga routines, but without the complication of setting up your computer or device somewhere you can see the screen. Also, with an Alexa yoga class, you can focus solely on your meditation, shut your eyes and just breathe as there is nothing to watch and no harsh lighting, you just have to listen to your instructor. If you do prefer to have a visual guide, you can connect the session with a display screen for a visual reference of your instructors pose.
Blue House Yoga founder, Daniela De Silva, purposefully curated the guided sessions to help the user develop an inner consciousness that will revitalise the body, in a calming and relaxing manner. The classes are available in 5, 10 or 15 minute sessions, perfect for unwinding at the end of the day and a simple way to learn yoga at home.
Get in touch with us today for beta access to our audio Yoga classes. Or, if you think you need to take a longer break to revive your body and mind, you might consider embarking upon one of the Blue House Yoga retreats.
How To Learn Yoga At Home
If you want to embark upon or continue your practice of yoga, but don’t have the time to make a scheduled class, you may find yourself looking around for an online yoga class. It is important that you choose a class led by a qualified and professional instructor to ensure you do not get into bad habits and are getting the most out of your experience.
Our Amazon Alexa Yoga Skills are ran by Daniela De Silva, who wanted to connect the ancient practice of yoga and all it’s medicinal benefits with the modern world of hectic schedules and artificial intelligence.
If you have an Amazon Alexa device, all you have to do is say “Alexa, open Blue House Yoga”.
You will then be able to select the duration of your session to begin your experience. Remember to stay in-tune with your body and focus on your breathing to ensure you feel refreshed after your class.
Our audio online yoga classes are designed to be both stimulating and calming and are suitable for any level of experience.
For more information on how to learn yoga at home, contact us today.