Daniela Silva

My 3 months journey with OMRE's NMN and Resveratrol:

One of my principles in life, is the believe in nourishing our bodies and embracing wellness. There's no one 'single thing' that will achieve holistic health. But a lifestyle!

Through trial and error, eventually I find out of the best ways and supplements to reach a desired result. On my quest, I came across NMN + Resveratrol, after reading research conducted by Dr. David Sinclair, shedding light on the potential benefits of NMN and Resveratrol for overall health and longevity.

Today, I want to share my 3 months experience with OMRE's NMN and Resveratrol supplements. 


  1. Thinning hair: A Common challenge of ageing is thinning hair. I, too, faced the challenges of loss of hair density. Seeking a solution, I tried different approaches to promote hair growth and rescue my hair. While a good care routine played a part, I discovered that a combination of lifestyle changes and specific supplements such as  NMN and Resveratrol from OMRE had the most significant impact.
  2. Brittle Nails: Another hallmark of ageing are nails that dry out and grow more slowly. Toenails usually get thicker and harder, while fingernails get thinner and easier to break. For the past three years, I had difficulties growing my nails. I was taking selenium with no improvement, but after two weeks taking NMN and Resveratrol from OMRE, the results was pretty remarkable. 
  3. Improved Memory: Alongside the physical benefits, I have noticed an improvement in my memory. While various factors contribute to memory enhancement, I believe that the combination of a diligent self-care routine and the positive effects of NMN and Resveratrol have played a significant role in sharpening my cognitive abilities.
  4. Reduced Period Pain: Another unexpected benefit I experienced is a considerable reduction in period pain. Previously, I struggled with intense pain during my menstrual cycle, but since incorporating NMN and Resveratrol into my routine, the discomfort has diminished significantly. This improvement has enhanced my overall well-being during this time of the month.

Dive into my  hair and nails transformation firsthand!

Captured on my Instagram highlights delve into the collection of photos and videos from 264 weeks ago, where you'll witness my then thinner hair (especially my ends) and my relentless pursuit of achieving longer, fuller locks. I hope to demonstrate the remarkable growth and increased density I've achieved in just the past 3 months.

On the nails: For the longest time, I couldn't grow then properly. However, if you head over to my last post from just 3 weeks ago, see the progression my nails have undergone. It's truly shocking! 

Clique me to get your NMN and Resveratrol subscription 

Dosage, Purity, and Reliability: Ensuring Optimal Results with OMRE

When it comes to supplements, the quality and reliability of the brand you choose are paramount. In my exploration of NMN and Resveratrol products, I have come to appreciate OMRE as my go-to brand. Here's why dosage, purity, and reliability matter when it comes to achieving optimal results:

1. Dosage: The effectiveness of any supplement lies in the correct dosage. OMRE understands this crucial factor and provides clear instructions for optimal dosage. By following their recommended guidelines, you can ensure that you are receiving the appropriate amount of NMN and Resveratrol to support your hair, nails, and overall well-being.

2. Purity: The purity of the supplements you consume is essential for their effectiveness and safety. OMRE takes pride in their commitment to quality, utilising rigorous manufacturing processes and adhering to strict quality control standards. This ensures that their NMN and Resveratrol supplements are free from contaminants and impurities, providing you with a pure and reliable product.

By choosing OMRE, I have found peace of mind knowing that I am investing in a brand that prioritises dosage accuracy, purity, and reliability. This allows me to focus on reaping the benefits of NMN and Resveratrol without any concerns about the quality of the products.

Remember, when selecting supplements for your hair, nails, and overall health, it's essential to do your research. Look for brands that places a strong emphasis on dosage precision, purity, and a track record of reliability. 


Reclaiming the vitality of my hair, nails, memory, and overall well-being has been a personal journey that has involved a combination of lifestyle changes, various supplements, and the remarkable impact of NMN and Resveratrol from OMRE. While factors such as a good care routine and overall wellness practices contribute to these positive transformations, I cannot understate the influence of NMN and Resveratrol.

If you are seeking to strengthen your hair and nails, enhance your memory, and experience an overall improvement in well-being, I highly recommend incorporating OMRE's NMN and Resveratrol supplements into your routine. Remember, individual results may vary. It is always advisable to consult with a healthcare professional before starting any new supplement regimen.

Further reading


Understanding what these compounds are:

- NMN (Nicotinamide Mononucleotide): NMN is a key precursor to NAD+ (nicotinamide adenine dinucleotide), an essential molecule involved in cellular energy production and DNA repair. Studies suggest that NMN supplementation may help support healthy aging, improve cellular function, and enhance overall well-being.

- Resveratrol: Found in red grapes, berries, and certain plants, Resveratrol is a natural compound known for its potential antioxidant and anti-inflammatory properties. Research indicates that Resveratrol may have a positive impact on cardiovascular health, brain function, and metabolic processes.

Good luck! 

Daniela da Silva. 

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Would A Yoga Retreat Suit Me?

Daniela da Silva12 comments

A yoga retreat is a time for self-reflection, meditation and exploration. But it is also a time for fun! We find that yoga retreats are so popular because they are a unique blend of excitement and downtime and they bring together a brand-new group of people. The demands of modern life push people to seek the most out of their holidays and a yoga retreat really is the best of both worlds.

At Blue House Yoga, we receive a lot of enquiries from guests before they book about whether or not a yoga retreat is something they should embark on. We understand your trepidation, but yoga really is a joyful and enlightening experience that can alleviate your general feelings of anxiety. We have put together this post to help address any concerns you may be having, read to find your questions but never hesitate to get in touch with our team!

Can I Go On A Yoga Retreat As A Beginner?

This is perhaps the question we get asked most frequently. We understand your anxiety, but quality yoga instructors will be able to guide a mixed-ability class. There is often a lot of apprehension about embarking upon a yoga retreat as many are concerned that they are reserved for the advanced practitioner. Poses and classes can be tailored to include everyone and all abilities.

More importantly, a yoga retreat is about embracing new skills. One of yoga’s biggest rewards is mastering its challenges. Regular yoga over the course of a week will show you impressive, positive results for your body and mind. We find that our retreats build a micro-community or culture of encouragement and support from all abilities, so if this is your first attempt at yoga or you’re still very new, committing to a week-long yoga retreat might be the best option to accelerate your skills quickly and ensure you reap the benefits of incorporating it in your daily routine.

Everyone Is Welcome!

More recently, the practice of yoga has become stigmatised and stereotyped. We find that women tend to practice more regularly and attend scheduled classes or retreats. Here at Blue House Yoga, we want to discourage any stigma surrounding who can practice the ancient spiritual exercise that was historically a practice only for men.

Gender stereotyping often discourages men from being mindful or engaging in emotional and physical exploration in any form. Avoiding or ignoring sources of stress is a leading cause of mental health deterioration in men. The causes of stress are universal, and yoga can help both men and women detox mentally, emotionally and physically. We teach Pranayama breathing techniques to invite peace into the mind; this technique is scientifically proven to soothe the central nervous system, too.

Flexibility is another concern for men who want to try to learn yoga skills but believe they won’t be able to complete a class. Regular yoga practice and gradually honing your skills will improve your flexibility and physical performance. Classes, poses and stretches can be coupled with breathing techniques to improve muscle elasticity and endurance, too. We find that our male yogis really benefit from their practices and often find it improves their performance in other sports.

Our fully qualified yoga instructor, Daniela, has designed sessions that encourage progress and positivity for the whole group. If you have set personal goals whilst on one of our retreats, you can always book one-to-one classes or engage in private practice.

Yoga is an inclusive, fun activity above all. The only thing you should worry about is which yoga retreat to choose and what to pack!

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