Many people set out to build better habits—whether exercising more, eating healthier, or practising mindfulness—only to fall back into old patterns. Sustainable change doesn't come from just changing actions; it starts with transforming your mindset.
Power OM is a program grounded in psychology and neuroscience. This approach addresses mindset first, unlocking the potential for lasting habits and empowering participants to take charge of their well-being while considering individual differences.
The programme fosters fitness and resilience while enhancing productivity and positively shifting the organisation’s culture. Ultimately, such practices build a more connected, motivated, and engaged workforce.
Book a consultation for:
- Build lasting habits with personalised coaching.
- Enhance well-being, resilience, and productivity.
- Experience a tailored programme grounded in psychology and neuroscience.
Client Testimonials
How it works:
Through a combination of personalised coaching, group activities, and psychological assessments, Power OM offers a holistic framework for change. Participants will explore the mental and emotional barriers that hold them back, gain actionable strategies to overcome them and cultivate sustainable habits that align with their personal and professional goals.
What is included:
1. Comprehensive Psychological Assessments:
- Conducted at the start to measure well-being, identify mindset barriers, and gather activity preferences (e.g., yoga, strength training, or breathwork).
- Follow-up assessments at the programme’s conclusion to track progress in well-being, resilience, and mindset.
The programme delivers measurable improvements in resilience, engagement, and overall performance by addressing individual well-being and team dynamics. With a focus on long-term transformation.
2. 1:1 Coaching Sessions:
- Weekly personalised coaching for each participant, addressing mental and emotional barriers to success and creating tailored strategies for sustainable habit formation.
3. Group Practices:
- Expert-led sessions in yoga, mindfulness, strength training, or breathwork to enhance both mental and physical resilience.
Programme Structure
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Initial Assessment:
- Well-being and mindset evaluation using psychological assessments.
- Preferences gathered for tailored group activities.
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Weekly Schedule:
- 1:1 Coaching: Weekly sessions for personal support.
- Group Practices: Collaborative sessions blending mindfulness and movement.
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Final Assessment and Insights:
- Comprehensive post-programme assessment to highlight measurable progress.
- Report detailing individual and organisational improvements.
Prices are tailored to specific needs, starting from £8,000 for a 6-week programme for up to 15 participants.