Methods used | Yoga Therapy
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Your body remembers what your mind has forgotten. Some patterns of grief can be stuck on your lungs, to release it a few sessions of integrative breathwork can be more efficient than years of talking therapy. It’s challenging to defeat invisible mental blocks, your mind suppresses some memories, but your body is willing to collaborate throughout your healing. After observing psychological patterns following breathwork & yoga sessions, I undertook a level 5 course in CBT and Counselling passing with distinction. During the summer (2019), I guided over 200 sessions of yoga and integrative breathwork, witnessing the most profound release of emotions and tension as the recovery of memories that lay on the subconscious mind driving impulses. I continue to work in London and worldwide, guiding yoga, meditation, and breathwork sessions. I will look forward to helping you to make the most of all your available resources. As harder was your past, more potential you have at the present moment, if you only learn how to be the alchemist of your life, transforming brute material into gold.
Despite we often hearing positive enforcements such as 'you past do not define your present' this is only a half-truth. Our brains have impulses to gravitate towards what has become 'familiar' through repetition, often unconsciously attempting to recreate, within our adult experiences the feelings we so intimately knew in childhood. If exposed to destructive dynamics through our early experiences, we are at risk of recreating these states in what some could call 'sabotage'.
Albeit traumas can be very straightforward to define (poverty, loss, abuse, violence, culture, bully, etc.), some of our past experiences might be subtle, such as witnessing parents who stayed in a relationship for other reasons than love or compatibility, for example. If it occurred before the development of full speech, the feelings associate with it become primal and abstract.
My method is to identify these urges before they turn into actions, or if these drives are already turned into actions, we will detangle in therapy the past from the present exploring the unconscious. My technics are breathwork, dream interpretation, free association, and bodywork.
What is Integrative Breathwork?
Integrative Breathwork is one of the most powerful tools to safely access unconscious material thus release mental blocks. This practice supports the immune system and all cells in the body increasing self-esteem, changing patterns of self-limitation, reducing anxiety and tension. It promotes emotional and physical health, and a profound understanding of oneself, others and life. The underlying psychology/philosophies combined in this therapy are CBT, Mindfulness, and Pranayama.
Thousands of years ago the Yogis discovered the power of the breath. Today it's known that conscious breathing creates optimal conditions for our health. Following a simple pattern of breathing an altered state of consciousness is achieved enabling psychological insights, spirituality, expansion of consciousness and the integration of memories and emotions that goes beyond talk therapy and rationalization.
According to the Yogis, our cellular memory creates suffering in our lives but, most recently, the gap between science and ancient cultures are closing; Harvard University conducted researches founding that trauma causes biochemical markings known as methylation. Impaired methylation can lead to depression, anxiety, fatigue, and vast issues concerning health.
Integrative Breathwork is a way to purify cellular memories promoting profound effects on our state of being.
Each person's process is unique. The therapy allows the wisdom of the body to bring up what is unhealed in us to our attention. It takes us deep within addressing unconscious fears that may distort our perceptions.
By creating a non-ordinary state of consciousness Integrative Breathwork access all the different aspects of the self and practiced within a safe therapeutic setting and proper guidance, it takes the breather into the dimension of consciousness he needs to visit to heal.
Online session 60 min £70 booked directly or via Complicatedlife.com clic below: